Special Guest – The Flock: Simple BBQ chicken sandwich!
Prep time: 5 to 10 minutes
Cook time: 6 to 10 minutes per side
Target internal temperature: 165° minimum
Ingredients:
Boneless skinless chicken breast
Sweet barbecue rub
Directions:
1) With a meat hammer or rolling pin flatten chicken breast to about 1/4 inch thick.
2) Once the chicken is flattened, cut into two pieces approximately sandwich size
2) Brush chicken breast with cooking oil (this will allow the rub to stick and get a good sear when cooking)
3) Apply sweet barbecue rub to both sides of the flattened chicken breast. My family loves sweet rub for chicken sandwiches, and we love Susie Bullochs’ sweet rub https://heygrillhey.com/best-dry-rub-for-ribs/
4) set grill or pellet smoker to high heat (400° – 450°) and cook for 12 to 20 minutes flipping halfway.
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